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Well i went over my 2000 cal day goal and only had one day of exercise in the last 5 days ... i consumed beer and kinda let go ... but kept tabs on all my consumption ... weight came up 4 pounds in a week ... wow ! i am going to run early Tuesday morning and get back on track ... had a salad for lunch and will have another for dinner. It's nice to know how responsive the body is ... whew! Laura is doing so great we are 17 weeks ... super excited ! )
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116,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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991 kcal
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Líp: 17,71g | Prot: 27,10g | Carbs : 151,34g.
Almoço: Baked Original Potato Crisps, Baby-Cut Carrots, Cut Leaf Spinach, Italian Cherry Tomatoes, Light Zesty Italian Reduced Fat Dressing. Jantar: Cut Leaf Spinach, Italian Cherry Tomatoes, Light Zesty Italian Reduced Fat Dressing. Snacks/Outros: Animal Cracker, Sugar Free Lifesavers Ice Pop. mais...
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A Ganhar 4,2 kg por Semana
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