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138/73 BP with half pill yesterday and 106 BG this morning after dinner meal at 5:30 yesterday. weight up .9 with no BM yet today. Got over 7500 steps yesterday. Going to do Dennis Pollock"s diet challenge which begins January 29 to lower A1C and maybe loose some weight and on February 4 dr. visit to see what my A1C is already down to.
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81,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1177 kcal
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Líp: 79,97g | Prot: 82,96g | Carbs : 29,46g.
Pequeno Almoço: Chicken Wing, Chicken Thigh, Chicken Leg, American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Jantar: Hunt's Bold BBQ Sauce, Hidden Valley Ranch Dip , Celery , Smithfield Boneless Pork Shoulder Butt Roast , Bar-S Foods Coronado Wieners made with Pork, Beef and Chicken. Snacks/Outros: Great Value Almond Milk Original Unsweetened. mais...
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peso estável
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