|
hmm put weight on but didn't eat my full allocation of calories yesterday
|
65,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1564 kcal
|
Líp: 45,65g | Prot: 48,03g | Carbs : 236,91g.
Pequeno Almoço: Semi-Skimmed Milk, Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Marmite Marmite, Bertolli Olive Oil Spread, Bananas , Tesco Toastie Thick. Jantar: Bananas , Tesco Greek Style Yoghurt, Salt , Bolognese, Dry Spaghetti . Snacks/Outros: Sugar, Twinings Blackcurrant & Blueberry Tea, Skinny Whip Double Chocolate Snack Bar, Sainsbury's Dark Sweet Cherries, Water . mais...
|
|
1882 kcal
|
Exercício:
Lawn Bowls - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Ganhar 2,1 kg por Semana
|
 Comentários
sometimes if u don't eat enough calories it can make ur body go into shock and u store fat instead of getting rid of it get plenty of fruit and veg today. maybe that'll help and plenty of water too!
28 jan 22 por membro: Addison5712
|
28 jan 22 por membro: Alisonsc
|
Body weight naturally fluctuates through out the day. I wouldn’t worry too much. I’m using inch tape round middle as a much better indication of my health. I do weigh from time to time but not too bothered what it says on the sad step!
28 jan 22 por membro: mhairinic
|
I did manage to get some new jeans in M&S yesterday and was my old size so going in right direction. I took earlyretirement last year and went from 62kg to 67kg. I dont expect to get to old weight but would like 63-64 kg. I'm only 5ft 3
28 jan 22 por membro: Alisonsc
|
weight yourself the first thing you do when you wake up each day . write it down at end of week will be the true weight lost
28 jan 22 por membro: mariodimaggio38
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Alisonsc
|