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One more pound ( Edited note: opps checked my records.. 2 more lbs)to the 40 lb lost mile maker!!!
Yesterday I was a little off of my diet, fearful that it was going to show up- and bingo.. got up this morning and noticed that I am exactly one pound away from that minigoal... yes!
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152,1 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 63,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1762 kcal
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Líp: 57,49g | Prot: 109,88g | Carbs : 561,86g.
Pequeno Almoço: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Kroger Lite Orange Yogurt, Sun Chips Sweet and Spicy BBQ. Almoço: Apples, Kroger Lite Peach Yogurt, Healthy Life Low Sodium High Fiber White Bread, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Oscar Mayer Honey Smoked White Turkey. Snacks/Outros: Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. mais...
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4156 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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