Jornal de bflegg, 28 jan 22

Weight more-or-less holding steady and doing well. Looking forward to the weekend.

Be Happy!

78,2 kg Perdidos até agora: 60,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1384 kcal

Líp: 81,13g | Prot: 127,32g | Carbs : 62,46g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Almoço: Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Outros: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Oh Snap! Pickling Co. Dilly Bites. mais...