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Still following 310 shakes. Keto, limit carbs. Not hungry. Not moving much. Not drinking alcohol. Sleeping great last 3 nights.
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71,9 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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858 kcal
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Líp: 53,70g | Prot: 54,04g | Carbs : 37,78g.
Pequeno Almoço: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Almoço: 310 Nutrition 310 Vanilla Shake. Jantar: Badia Everything Bagel Seasoning, Mixed Salad Greens, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Tillamook Shredded Medium Cheddar Cheese, Sweet Red Peppers , Great Value Sliced Carrots. Snacks/Outros: Blueberries , Tillamook Shredded Medium Cheddar Cheese. mais...
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A Perder 6,4 kg por Semana
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