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First time below 181. Hopefully I can make it to 165 by Fall. Baby steps are the easiest for sure. Stay on the path out there and keep up the solid work. We are on a rollercoaster path sometimes.
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82,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1767 kcal
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Líp: 67,16g | Prot: 114,73g | Carbs : 158,89g.
Pequeno Almoço: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Jantar: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Outros: Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Oranges, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. mais...
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2110 kcal
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Exercício:
Bicicleta (Cycling) - 13 minutos, Descansar - 13 horas e 36 minutos, Dormir - 10 horas e 11 minutos. mais...
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A Perder 2,2 kg por Semana
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