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3 Challenges starting today! Went out with Brent last night and had a few fries, so of course I expected to be "up" this morning, haha. However, my measurements all all ths same, except for my left bicep, which seems to have grown considerably today. I'll take it!
Ankle is still sore, and as much as I want to go for a walk, I don't think I will. It's better to sit out one day and finish healing than to push yourself and end up on the sidelines for 3 more days.
It took me re-breaking my foot 4 or 5 times and several years of healing it and over-doing working out many, many times to get to this point. I'm still not comfortable sitting it out. I would like to at least lift weights today, but I did 4 days last week, and I'm still a little sore, so today is a rest day.
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65,9 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1693 kcal
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Líp: 94,96g | Prot: 132,50g | Carbs : 79,09g.
Pequeno Almoço: Reduced Sodium Bacon, salsa, darigold butter, egg, Coffee, Heavy Whipping Cream. Almoço: peach, eating right traditional hummus, bacon, cheddar cheese, beef, organics low-fat milk, GNC 95 protein powder. Jantar: steak. Snacks/Outros: Snow or Sugar Snap Peas, broccoli, cauliflower, asparagus, red pepper, yellow pepper, green beans, garlic, Shallots. mais...
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A Ganhar 1,9 kg por Semana
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