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Man, gained a pound~ I know it might be due to water, or some other odd thing.. feel like I am at my wall-- hanging in there, resolve to do the right thing...
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152,6 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 64,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2039 kcal
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Líp: 85,89g | Prot: 139,81g | Carbs : 505,12g.
Pequeno Almoço: Kroger Lite Orange Yogurt, Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Great Value Breaded Chicken Patties. Almoço: Arby's Medium Roast Beef Sandwich. Jantar: McDonald's French Fries (Small), Meijer Seeded Hamburger Buns, Baked Beans, Grilled Chicken. Snacks/Outros: Orville Redenbacher's Air Popped Popcorn. mais...
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4168 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Ciclismo (Lento) - 18/kph - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
you are doing good, 1 lb is nothing to worry about!
29 mai 14 por membro: Rabbitslikecarrots
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I was wondering what has changed,So I went back and see if my weight gain, or the lack of weight loss recently, was due to increase of carbs, or fat in my diet.. no such luck..
My fat intake runs anywhere from 2 to 3.5 percent a day, and my protein runs around 6 to 6.5% ....
29 mai 14 por membro: hoosier436
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Histórico de Peso de hoosier436
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