Although I think I'm losing, most of this is not a true loss. I've changed my weigh-in time to right when I get up, before I've had anything to eat or drink. This'll be more accurate going forward, but for this week it's not a true reflection
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66,4 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2144 kcal
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Líp: 83,26g | Prot: 64,18g | Carbs : 312,23g.
Pequeno Almoço: Calavo Avocado, Blueberries , 505 Southwestern Green Chile Sauce, Black Beans (Canned), Fried Egg, Tomatoes, Roasted Potato, Coffee (Brewed From Grounds). Almoço: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dijon Mustard, Hummus , Jif Natural Creamy Peanut Butter, Sourdough bread. Jantar: Peterson Farms Dried Cherries, Navels Oranges , Dove Dark Chocolate Miniatures, Bob's Red Mill Hard Red Spring Wheat Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Cheese Pizza with Vegetables. Snacks/Outros: Dove Dark Chocolate Miniatures, Bolthouse Farms Beet Carrot Orange Lemon Juice, Corn Tortillas , Wonderful Roasted, Salted & Shelled Pistachios, Kind Nuts & Spices Caramel Almond & Sea Salt, Bananas . mais...
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3855 kcal
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Exercício:
Esqui (Cross Country) - 2 horas e 55 minutos, Descansar - 13 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
30 jan 22 por membro: ridemariel
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Thanks, ridemariel! My husband says I'm looking thinner. It's nice to finally be getting down to 25 BMI
30 jan 22 por membro: writingwyo
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Yes, me too. I weigh myself first thing in the am. I think if you are consistent, you will have a sense of the general trend and this might be more important than the actual number...
30 jan 22 por membro: unity1234
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25 BMI is very nice. I am also a morning weigher
30 jan 22 por membro: liv001
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@liv001 - I think it's a good strategy for consistency. Sometimes I weigh myself at other times in the day out of curiosity. I weighed in 4 pounds heavier after skiing than I did at my morning weigh-in. Weight definitely fluctuates during the day!
30 jan 22 por membro: writingwyo
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Histórico de Peso de writingwyo
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