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Drink lots of water first thing in morning. Like 32 oz. Water tastes really good right now. Incorporate healthy fats like ava ado. Intermittent fast. 1230/130 lunch dinner 630 then done. Detox/green tea
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71,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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430 kcal
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Líp: 24,18g | Prot: 26,14g | Carbs : 23,00g.
Pequeno Almoço: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Coffee (Brewed From Grounds), 310 Nutrition 310 Vanilla Shake. Snacks/Outros: Tillamook Shredded Medium Cheddar Cheese, Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese, Badia Everything Bagel Seasoning. mais...
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A Perder 1,9 kg por Semana
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