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42.8%
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79,4 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1630 kcal
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Líp: 45,40g | Prot: 175,62g | Carbs : 127,74g.
Pequeno Almoço: Strawberries, Friendly Farms Whipped Dairy Topping, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almoço: Market Pantry Reduced Fat Shredded Sharp Cheddar, Old El Paso Thick n' Chunky Salsa - Medium, Shadybrook Farms Ground Turkey 93/7, Great Value Fat Free Refried Beans, Real Good Foods Artichoke & Cheese Poppers, Herbalife Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Jantar: Chosen Foods Avocado Oil Mayo, Cabbage, Sugar, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: All Whites 100% Liquid Egg Whites, Brussels Sprouts, Sweet Potato , Parkview Turkey Polska Kielbasa, Jams, Preserves, Marmalades (Low Sugar), PBfit Sugar Free Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de Shake Those Pounds
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