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I made the mistake yesterday of eating an entire sirloin meatball (more like a meatball the size of a baseball) I had left over from the Kroger bistro meal in one sitting. I should have cut it in half. That's what I did today with the other one. I picked up a magazine/book on dumbbells at Walgreens Tuesday which looks as if it will be more helpful and informative than the booklet I've been using up until now.
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71,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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