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I haven gain any but haven't lost any either. However, I have done a lot more exercises this week and my waist has slimed down slightly.
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101,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 37,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1936 kcal
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Líp: 60,55g | Prot: 98,65g | Carbs : 235,23g.
Pequeno Almoço: Asda Fresh Orange Juice, Tesco Low Fat Special Flakes, Oatly Oat Milk. Café da Manhã Reforçado: Nature Valley Salted Caramel Nut Protein Bar. Almoço: Walkers Prawn Cocktail Crisps (25g), Tesco Mixed Bean Salad, Tesco Piri Piri Smoked Mackerel Strips, Batts Light Honey and Mustard Dressing. Lanche: Arla Protein Salted Caramel. Jantar: Tesco Low Fat Chicken & Sweetcorn Soup. Ceia: Arla Protein Strawberry Yogurt, Oatly Oat Milk, Tesco Low Fat Special Flakes. Snacks/Outros: Fin Carre Milk Chocolate with Hazelnuts, Rowntree's Fruit Pastilles (Tube). mais...
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peso estável
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