Jornal de lea6988, 31 jan 22

considering I have not been counting atall and had 6 weeks off plan 3lbs isn't a bad gain. although in that time I probably could have hit target 🙄 anyway back on it now and back to being strict and motivated

84,8 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 16,8 kg .    Dieta cumprida: Razoavelmente Bem.

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430 kcal

Líp: 6,62g | Prot: 65,50g | Carbs : 29,12g.   Pequeno Almoço: Warburtons Danish, Sainsbury's Wafer Thin Ham Slices, Flora Light. Jantar: Sainsbury's Smoked Haddock Fillet, Broccoli . mais...