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was sure I would be losing a pound or two,but it's about portions
.did the leslie Sansone tape need 5000 steps today to finish goal of 200000 steps per month...but when I sit down to eat lunch and supper, I am so hungry...still going to try!!
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89,4 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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114 kcal
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Líp: 7,37g | Prot: 11,22g | Carbs : 0,00g.
Pequeno Almoço: Fresh Ham. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I’m a pretty fast eater generally, and I think it works against weight loss efforts. I had to train myself to *slow down,* take my time, and enjoy my meal. It’s easier to do if you don’t eat alone, too, I have found. But we can’t always control that! If we eat slowly (my theory) it gives our blood sugars a chance to “realize” we aren’t starving, so we eat a bit less. Something to try?
31 jan 22 por membro: grammalaura
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Histórico de Peso de lamapa515
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