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I stayed on track during a big weekend away from home. I had a chance to be active and make good food choices. Staying the same on a weekend trip of this type is a great victory for me. In the past, I would have skipped the healthy offerings and overdone it on the unhealthy. I am very thankful to God for the many good things He did this weekend.
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96,9 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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577 kcal
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Líp: 44,94g | Prot: 33,58g | Carbs : 6,77g.
Pequeno Almoço: Egg, America's Choice Bacon Thick Sliced. Snacks/Outros: Trader Joe's Raw Almonds. mais...
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peso estável
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