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Just did an hour and 15 minute pilates workout on my reformer. I don't think I've ever done a workout that long in my life outside of hiking or walking. ok, maybe when I was on the volleyball team in high school and taking dance classes in college, but definitely not during middle age! Finally breaking down and going to PT regularly last year is what made me able to exercise. If you have bad hips and knees like me, I highly recommend going to physical therapy. Game changer!
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75,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1720 kcal
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Líp: 83,70g | Prot: 82,89g | Carbs : 162,80g.
Pequeno Almoço: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Dave's Killer Bread Rockin' Rye Bread, Fried Egg. Café da Manhã Reforçado: 365 Pistachio Nut Clusters, Simple Truth Roasted Cashews with Sea Salt. Almoço: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Lanche: Dietz & Watson Hard Salami. Jantar: Pepperoni and Sausage Pizza, Simple Truth Organic Mozzarella & Tomato Pizza. Snacks/Outros: Horizon Organic Half & Half (Ultra Pasteurized), Private Selection Caramel Sea Salt Hot Cocoa Made with Belgian Chocolate. mais...
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2144 kcal
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Exercício:
Pilates - 1 hora e 15 minutos, Google Fit - 22 horas e 45 minutos. mais...
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A Ganhar 0,2 kg por Semana
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