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Keeping with keto. 310 shakes. Fasting. Try not to have 1st shake until 1 or 2. Dinner at 630 ish. Drink lots and lots of water. Like 120 oz./ day. Just coffee and creamer until 1st shake.
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71,1 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1037 kcal
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Líp: 70,71g | Prot: 57,18g | Carbs : 44,10g.
Pequeno Almoço: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Almoço: 310 Nutrition 310 Vanilla Shake, Coffee (Brewed From Grounds). Jantar: Whisps Parmesan Cheese Crisps, Ragu Marinara Sauce, Market Pantry Beef Meatballs, Mixed Salad Greens, Yellow Sweet Peppers , Carrots , Olive Garden Italian Salad Dressing. Snacks/Outros: Tillamook Shredded Mozzarella Cheese, Philadelphia Original Cream Cheese, Taylor Farms Celery Sticks, Tillamook Shredded Medium Cheddar Cheese. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de mommy_4_kiddos
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