Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2022
|
125,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
957 kcal
|
Líp: 46,11g | Prot: 33,38g | Carbs : 105,02g.
Pequeno Almoço: Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Maxwell House Breakfast Blend. Almoço: Maxwell House Breakfast Blend, Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Lamb Weston Super Crispy Crinkle Cut Fries, Tyson Foods Panko Chicken Nuggets. Jantar: Ruffles Original Potato Chips. Snacks/Outros: Applesauce Unsweetened. mais...
|
A Perder 2,5 kg por Semana
|
 Comentários
Thank you so much. I will look into the Mediterranean Diet. I've tried the Keto Diet, but it was such a fail for me.. my friends have tried it and they are doing well... they are not big carb eaters to begin with.. they workout much more than I do. My niece takes cycling classes but we know where that's going as far as I'm concerned. I try to go at a steady pace on the treadmill and elliptical at my gym. Also enrolled in silver sneakers classes. They offer classes in the gym as well as online ...I'm down 3 lbs and it took me awhile to wrestle and keep it going down. Don't want to ride that wave again. Thank you for your support.
02 fev 22 por membro: ansmith9011
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ansmith9011
|