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Re: Saturday's weigh in:
Small gain, but I'm ok with that. The BF was essentially the same. Also, I was sick and it was TOM and I started P90X which always results in a little gain due to additional muscle while losing a little fat at the same time. And not to be gross or anything, but I'm not exactly as regular as I typically am. I'm looking for next weigh in to be different.
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68,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1625 kcal
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Líp: 103,69g | Prot: 119,61g | Carbs : 39,56g.
Pequeno Almoço: Chicken Breast, Atkins Day Break, Cabot 50% RF Cheddar, Turkey meatloaf in Muffin tins. Almoço: Peanut Fudge Granola Bar. Jantar: Fried Chicken Wings, Buffalo Wild Wings Wild Sauce. Snacks/Outros: Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry, Atkins Peanut Butter Cup, Simply Lite. mais...
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2584 kcal
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Exercício:
Conduzir - 1 hora, em Pé - 3 horas, Ir às Compras - 5 horas, Estar Sentado - 6 horas, Descansar - 1 hora, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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