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This week is going REALLY well. Hope I can keep the momentum over the weekend. May be tough because its supposed to be sunny and beautiful and I certainly will want to have a beer!
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71,2 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1326 kcal
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Líp: 38,90g | Prot: 49,72g | Carbs : 198,14g.
Pequeno Almoço: Coffee, Fried Egg without Fat, Kale, Bananas, Safeway Frozen Mixed Berries, Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Almoço: Mr. Sub Assorted Cold Cuts, Kellogg's Special K Fruit Crisps. Snacks/Outros: Mild Green Mojo, Crackers, Nutella Hazelnut Spread, Glaceau Vitaminwater-Essential Orange-Orance(C+Calcium). mais...
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A Perder 1,7 kg por Semana
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