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Post op 16 days. Was puking some yesterday. Did some photos and compared to pre-surgery. I can see the difference, but it's subtle at my size. Sooooo want to get my hair cut today. Back is acting up.
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146,2 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 87,3 kg .
Dieta cumprida: Razoavelmente Bem.
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574 kcal
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Líp: 19,99g | Prot: 58,64g | Carbs : 41,54g.
Pequeno Almoço: Designer Whey Strawberry Protein Powder, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bariatric Advantage Wild Berry Punch Crystals. Almoço: Sour Cream, Refried Beans, Chicken Dark Meat (Roasting), Bariatric Advantage Wild Berry Punch Crystals. Jantar: Sour Cream, Refried Beans, Chicken Dark Meat (Roasting), Bariatric Advantage Wild Berry Punch Crystals. Snacks/Outros: Jell-O Sugar Free Cherry. mais...
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A Perder 3,8 kg por Semana
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