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Had a really great run this morning and my stride/breathing feels really good ! 2.55 miles ran 1.55 walked 1m. I am focused on 220 lb, BF 23%, Hydro 58% and Fat intake of +/- 67g/day. Will weigh in Thursday ... Still scale shocked from last week ( .. Laura bought new maternity clothes (17 weeks) and she looks so awesome ... can't wait to see our baby ....
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116,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1258 kcal
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Líp: 9,80g | Prot: 84,25g | Carbs : 217,62g.
Almoço: Boneless Skinless Chicken Breast, Frozen Broccoli Cuts, Whole Wheat Spaghetti. Jantar: Whole Wheat Spaghetti, Frozen Broccoli Cuts, Boneless Skinless Chicken Breast. Snacks/Outros: Bananas. mais...
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3300 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 13 minutos, Correr - 10/kph - 20 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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peso estável
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