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Well I am a little disappointed that I did not drop any weight this week. I have hit a plateau which happens and is normal. I am going to add an additional 10 mins to cardio starting tomorrow.
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86,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1734 kcal
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Líp: 51,03g | Prot: 58,57g | Carbs : 262,07g.
Pequeno Almoço: brown sugar, coffee, Raisins (Seedless), milk, sugar, oatmeal. Almoço: quaker oatmeal bar, diet 7-up, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Jantar: green tea, wishbone chunky blue cheese dressing, salad, sloppy joe. Snacks/Outros: Baking & mix, Mints. mais...
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A Ganhar 0,2 kg por Semana
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