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Waist is just at 29"! I can't believe it - I may see 28 and something in the very near future! I've never been under 29.5" since I started measuring when I was about 18! Also, my lower pooch is just under 32" - oh, my goodness, am I REALLY starting to get some abs? Yay! :)
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65,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1854 kcal
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Líp: 105,14g | Prot: 140,31g | Carbs : 85,03g.
Pequeno Almoço: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg, darigold butter. Almoço: ham, strawberries, GNC 95 protein powder, organics low-fat milk. Jantar: Egg, HEINZ reduced-sugar ketchup, mayo, peaches, bak'n pork skins, steak. Snacks/Outros: broccoli, jicama, Sugar Snap Peas, romaine, spinach, avocado, Shallots. mais...
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A Perder 1,9 kg por Semana
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