Jornal de johncrumpton, 02 fev 22

I ate too many treats yesterday celebrating Chinese New Year with my family. Looking forward to getting to my target weight of 67kg over the next month.

70,3 kg Perdidos até agora: 2,1 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

1022 kcal

Líp: 88,20g | Prot: 49,08g | Carbs : 7,02g.   Pequeno Almoço: Scrambled Egg, Coconut Oil. Almoço: Baby Spinach, Fried Egg . Jantar: Olive Oil , Tesco Mature Cheddar Cheese, Tesco Coconut Cream, Tesco Broccoli Florets. mais...