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My effort in January to lose the 3 kg I gained over Christmas was a failure in fact I ended January up a further 1kg heavier. So it's time for me to start calorie counting on the food calendar again. Cakes and biscuits are my downfall.
I can't seem to just have one and be satisfied, if I do I want more. So for the moment the target is none.
From an exercise point of view things are going very well and for the last five months I have ran a total over 200Km each month and my pace and stamina keeps improving. I completed two half marathon distances in January and I plan to complete two more in February.
Yesterday I managed to resist opening the tin of shortcake in the larder and finished the day with an 1100 calorie deficit.
I hope to do the same today.
Have a good one everybody
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78 kg
Perdidos até agora: 27 kg .
Ainda faltam: 8 kg .
Dieta cumprida: 100%.
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1129 kcal
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Líp: 43,82g | Prot: 40,99g | Carbs : 136,51g.
Pequeno Almoço: Milk (Whole Milk), Kellogg's All-Bran. Almoço: White Bread, Split Pea Soup, Tesco Smoked Bacon Streaky Rashers. Jantar: Nando's Chips (Regular), Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Young's Scampi. mais...
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2521 kcal
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Exercício:
5000 steps - 1 hora, Crosspark junction run - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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