Jornal de mommy_4_kiddos, 02 fev 22

Idk why. I’m stressed abt my 16yo. Maybe I’m not eating enough? I havnt been sleeping good either. This is when I fail… how to get over this hump and succeed?

71,9 kg Perdidos até agora: 5,2 kg .    Ainda faltam: 10,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1352 kcal

Líp: 57,91g | Prot: 101,78g | Carbs : 103,56g.   Pequeno Almoço: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Almoço: Trader Joe's English Cucumber, Costco Cilantro Lime Shrimp, Sicilia Lime Juice, Red Onions, Olive Garden Italian Salad Dressing, Carrots, Yellow Sweet Peppers, Tillamook Shredded Medium Cheddar Cheese, Baby Spinach, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Dose & Co Pure Collagen, 310 Nutrition 310 Vanilla Shake, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Jantar: Shepherd's Pie with Beef. Snacks/Outros: Almonds , Babybel Mini Mozzarella, Peanuts. mais...