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WEIGH-IN WEDNESDAY: -3.4 from last week!
i know i am not supposed to weigh myself everyday, but i feel a daily damage assessment is necessary for me. 😁
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79,2 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1388 kcal
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Líp: 57,07g | Prot: 41,92g | Carbs : 181,82g.
Pequeno Almoço: Gatorade Zero Glacier Freeze (12 oz). Almoço: Mksmetics Slimming-K Coffee, San Sebastian Dried Herring in Olive Oil, Trader Joe's Crushed Garlic, Magnolia Star Margarine, Jasmine Rice (Cooked), Brown Rice. Jantar: Chick-fil-A Icedream (Small), Chick-fil-A Diet Coke (Medium), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Outros: Kung Fu Tea Taro Milk Tea, Pepsi Diet Pepsi (16.9 oz), Reno Liver Spread, Pandesal. mais...
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4278 kcal
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Exercício:
Functional Strength Training - 40 minutos, Indoor Walk - 30 minutos, Apple Health - 22 horas e 50 minutos. mais...
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peso estável
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