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So chuffed, it is only a pound but it feels like the work I am doing is paying off. I just hope I can keep it off this time 😆. Everyone who is trying to loose weight, well done for giving it a go. It is so hard to do and sometimes it feels like it is impossible to loose weight but here we are all trying and that is an accomplished ment in its self. 👏👏👏
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100,9 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2107 kcal
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Líp: 50,65g | Prot: 53,44g | Carbs : 350,84g.
Pequeno Almoço: Oatly Oat Milk, Asda Fresh Orange Juice, The Foodie Market Protein Granola, Tesco Low Fat Special Flakes. Almoço: Tesco Smoked Cheese, Potato, Heinz Beanz Chilli. Lanche: Lidl Deluxe Multigrain Farmhouse Bread, Bananas , Whole Earth Crunchy Organic Peanut Butter . Jantar: Tesco Low Fat Special Flakes , Rice Dream Rice Milk. Snacks/Outros: Morrisons Diet American Ginger Ale, Asda Baker's Selection Brookie Bites, Lindt Milk Chocolate Bar, Rowntree's Fruit Pastilles (Tube). mais...
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A Perder 3,2 kg por Semana
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