|
Day two and another large calorie deficit of 1392. Obviously it's very nice to see immediate results.
Unfortunately this will even out and I know that from the past results that my target of an average daily deficit of 700 for a whole month should give me a total loss of around 3kg.
|
76,8 kg
Perdidos até agora: 28,2 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: 100%.
|
|
1670 kcal
|
Líp: 66,85g | Prot: 63,07g | Carbs : 168,55g.
Pequeno Almoço: Kellogg's All-Bran, Milk (Whole Milk). Almoço: Asda Shortbread, Halloumi Cheese, Tesco Mixed Bean Salad, Olive Oil, Tesco Pitta Bread, Beetroot. Jantar: Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, M Savers Baked Beans, Mashed Potato, Tesco Finest Pork Sausages. Snacks/Outros: Schweppes Slimline Indian Tonic Water, Gin. mais...
|
|
2509 kcal
|
Exercício:
5000 steps - 1 hora, Crosspark junction run - 1 hora e 19 minutos, Descansar - 13 horas e 41 minutos, Dormir - 8 horas. mais...
|
A Perder 8,4 kg por Semana
|
 Comentários
03 fev 22 por membro: Draglist
|
How’s your energy levels at a large deceit each day and over each month ?🤔
03 fev 22 por membro: gary20
|
Gary that's a very good question. Energy levels are something that I have not previously considered but at the end of todays seven mile run (keeping my HR below 116BPM) I was shattered and my pace was 15 seconds per KM slower than normal and slowest pace since November. I really was close to stopping and that rarely happens. So obviously there is an substantial energy level impact on me but only at running effort levels - I have felt normal otherwise. Today it looks like I will end with a smaller deficit of around 840 calories. If I can tomorrow I will try the same run for a fourth day and see how I feel.
03 fev 22 por membro: Adpully
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Adpully
|