|
weight is not going down as much, but i started lifting weights now more than cardio so hoping my weight is from muscles replacing the fat 😬 but that being said, let’s focus on NSVs: yesterday, i bought a new pair of pants that’s 2 SIZES SMALLER! i have been noticing my current pants were feeling and looking loose on me, but since i live in leggings on a daily basis, i really didn’t know that i already went down 2 sizes! as much as i am tempted to buy new clothes, i am trying to hold of in the hopes that i would go down perhaps a couple more sizes. ☺️
|
79,1 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
948 kcal
|
Líp: 49,49g | Prot: 28,13g | Carbs : 121,09g.
Almoço: Vlasic Dill Pickle Spears, Tajin Clasico Seasoning, Morton Season-All Seasoned Salt, Great Value Colby & Monterey Jack Cheese Slice, Great Value Sweet Potato Fries, Garden Cuts Green Leaf Lettuce, Chick-fil-A Avocado Lime Ranch Dressing, Flatout Carb Down Olive Oil & Sea Salt. Jantar: Great Value Pepperoni, Flatout Light Original Flatbread, Rao's Homemade Marinara Sauce, Great Value Finely Shredded Mozzarella Cheese. Snacks/Outros: Organic Great Value Frozen Pineapple Chunks, Kale , Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Oreo Thins Lemon. mais...
|
|
3837 kcal
|
Exercício:
Indoor Walk - 35 minutos, Apple Health - 23 horas e 25 minutos. mais...
|
A Perder 0,6 kg por Semana
|