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5lbs up on day 1 so good result.
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47,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2614 kcal
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Líp: 74,53g | Prot: 52,02g | Carbs : 410,73g.
Pequeno Almoço: Jesus Purified Rain Water, Whole Milk, Organic Baobab Powder, Rooibos, Brown Sugar, Coffee, Tesco Whole Milk, Peanuts, Bananas, Medjool Dates. Almoço: Jesus Purified Rain Water, Coffee, Tesco Whole Milk, Brown Sugar, Maltesers, Wotsits (16.5g). Jantar: Jesus Purified Rain Water, Traditional Pasty , Brown Sugar, Instant Coffee (made from Powdered), Tesco Whole Milk, Rooibos. Snacks/Outros: Jesus Purified Rain Water, Whole Milk, rooibos, Corned Beef, Thatchers Cider, Tesco Whole Milk, Rooibos, Braeburn Apples. mais...
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1732 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Trabalho Doméstico - 6 horas, Descansar - 10 horas e 10 minutos, Dormir - 7 horas. mais...
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A Ganhar 15,9 kg por Semana
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 Comentários
good luck with that . my partner is the same as u. I have been trying to build him up for years it's taken around 7 years for him to put a stone and a half on. he's 6'and weighs 11 half st now so it can be done in the meantime I've put on weight and didn't want to 😂
03 fev 22 por membro: Addison5712
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I've been trying for years too....i can put on or loose a stone in less than a week sometimes which my doctor said was impossible lol....its keeping it on once it's there is the problem for me so well done to him and you for helping him with it
10 fev 22 por membro: 8jane8
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Histórico de Peso de 8jane8
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