|
235.4lbs. 1.6lb gain in four days.
Unexpected increase . Had Chinese takeout, it's leftovers, then a lasagna supper, but also missed three meals/snacks. Would've thought it would balance out for a loss. The battle continues...
⚖️📈🤔
|
106,8 kg
Perdidos até agora: 27,0 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1727 kcal
|
Líp: 77,56g | Prot: 110,07g | Carbs : 148,65g.
Pequeno Almoço: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: Egg, Sausage, Bacon & Cheese Burrito. Jantar: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream, Devour Chicken Cordon Bleu Mac & Cheese, Great Value Pepper Jack Cheese, Pepperoni. Snacks/Outros: Hannaford Stir Fry Mix Peppers & Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Hot Dog Buns, Papa Luigi Italian Style Meatballs. mais...
|
A Ganhar 1,3 kg por Semana
|