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Day 3 I treated myself to a single slice of shortcake yesterday and still managed a hefty 830 calorie deficit. A little expected weight bounce back occurred. I have been feeling quite hungry in the evenings so have been taking myself to bed at 9PM for two hours of Netflix so as to be further from the larder.
I hope to complete a run later today to check my energy levels, also set up some early onion lettuce and broad beans in the greenhouse. Then have a little tidy up around the garden getting rid of a few brambles that are more accessible this month.
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77,1 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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1571 kcal
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Líp: 40,99g | Prot: 93,61g | Carbs : 154,71g.
Pequeno Almoço: Milk (Whole Milk), Kellogg's All-Bran. Almoço: Pears, White Bread, Tuna. Jantar: Morrisons Swede, White Table Wine, Tesco Cavolo Nero, Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Carrots, Roasted Potato, Chicken Breast. Snacks/Outros: Gin, Asda Shortbread. mais...
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2322 kcal
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Exercício:
Upcott cross 4 mile effort - 44 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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