800g only and I'll stop. It's hard to gain weight, especially when you stick to healthy food. I have to eat a lot of food and therefore feel sleepy and heavy throughout the day with rapid changes in my mood.
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91,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 97,91g | Prot: 161,12g | Carbs : 82,14g.
Pequeno Almoço: KP Original Salted Peanuts, Tesco Low Fat Yogurt, Honey , Egg Omelette . Almoço: Cucumber, Lettuce, Brown Rice, Beef. Jantar: Chicken Breast. Snacks/Outros: Milk (Whole Milk) , Whey Protein, Apples , Hard-Boiled Egg . mais...
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A Ganhar 1,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I wish I had that problem 😂
04 fev 22 por membro: suma-ya-c
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I don't wish it for you beautiful Suma. Although I have eaten all my lovely food and desserts, I feel awful 😒
04 fev 22 por membro: Dagher113
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I hear u Dagher …. Same sort of situation at the moment food choice not what keeps me well but soon as am home will have control again 😊
04 fev 22 por membro: Nadia Awni
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We are alike beautiful Nono 😍
04 fev 22 por membro: Dagher113
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04 fev 22 por membro: Nadia Awni
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Histórico de Peso de Dagher113
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