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Good luck, everyone! I hope you have a great week!
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75,0 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1065 kcal
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Líp: 52,66g | Prot: 43,23g | Carbs : 112,82g.
Pequeno Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Almoço: Sun-Maid Mini-Snacks Natural California Raisins, Millville Old Fashioned Oats, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds. Jantar: Green Tea, Equate Sugar Free Fiber Therapy, Bertucci's Tomato Mozzarella Caprese Salad, Round Table Pizza Gourmet Veggie Original Pizza (Medium). Snacks/Outros: Kroger Baby Carrots, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active). mais...
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1854 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
01 jun 14 por membro: lovestheseaside
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Praying all is well your way Im having a ball <3
02 jun 14 por membro: dreamcatcher10
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thanks, you too. gotta get back on the wagon this week for sure. Have had a head cold for days but it has affected my appetite in a positive way but my activity in a negative way. Going to play tennis tonight and that sometimes is just what I need to get the body feeling good again. I am going to track all this week to make myself be accountable.
02 jun 14 por membro: CCerza
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Histórico de Peso de Deb_N
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