Jornal de oceanladyjulia, 04 fev 22

Ugh after Lasix and under calories inflammation is up. Macros weee great. No worries. Resting some today will help. 💯

86,7 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 14,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1237 kcal

Líp: 44,70g | Prot: 79,60g | Carbs : 141,30g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Almoço: Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Jantar: Great Value Bottled Water (Bottle), Bojangles Homestyle Tenders . Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...