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New month, new attempt.
Was doing extremely well while Officer Boyfriend was out of state. Now we're eating out again, and I haven't been working out daily, nor bringing dinner to work, nor counting calories! Gonna try again. Didn't help to plateau at 170...we'll see how this go around goes!
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80,0 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 40,35g | Prot: 57,42g | Carbs : 126,79g.
Pequeno Almoço: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana. Jantar: KFC Buttery Spread, KFC Macaroni and Cheese (Large), KFC Crispy Chicken Strips (2), KFC Mashed Potatoes and Gravy, KFC Biscuit. mais...
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2977 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Caminhar (Rápido) - 5,5/kph - 5 minutos, Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, em Pé - 4 horas, Dormir - 7 horas e 45 minutos, Descansar - 40 minutos, Estar Sentado - 1 hora e 30 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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