Jornal de Adpully, 05 fev 22

Day 4 completed with a 750 calorie deficit.
My pace on yesterdays run was much closer to normal and I didn't finish it shattered. So it appears that a daily deficit around the same will still enable me to complete my weekly running schedule pretty much as normal.


Yesterday I did a little gardening same plan today

Stay safe

76,6 kg Perdidos até agora: 28,4 kg .    Ainda faltam: 6,6 kg .    Dieta cumprida: 100%.

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1676 kcal

Líp: 80,02g | Prot: 70,89g | Carbs : 163,35g.   Pequeno Almoço: Kellogg's All-Bran, Milk (Whole Milk). Almoço: Lettuce Salad with Assorted Vegetables, Spanakopita. Jantar: Tesco Plain Naan, Asda White Basmati Rice, Marks & Spencer Bread & Butter Pudding, Sharwood's Poppadoms, Chicken Curry. Snacks/Outros: White Bread. mais...

2332 kcal

Exercício: 7000 steps - 1 hora, Jardinagem - 1 hora e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...