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sorry, my previous post was in cyrillic.... This morning I had a biggest numbers on my scales in my life :( it was almost 67 kg. In the beginning of the year was 64 kg. and last summer 60 kg. I tried a keto diet for a few days and it didn't work. Despite I exerice every day I still gain the weight. I am very upset and broken. Will start my food diary from today and see if this will help.
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66,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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758 kcal
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Líp: 38,35g | Prot: 56,67g | Carbs : 45,76g.
Pequeno Almoço: By Sainsbury's British Strawberries, KTC Pure Butter Ghee, Oats , Coffee with Milk. Jantar: East End Pure Butter Ghee, Cooked Red Peppers, Cooked Cauliflower (from Fresh), Cooked Salmon. Snacks/Outros: Coffee with Milk, PhD Diet Whey, USN BCAA Amino Lean. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Ull do it my lovely, good luck xx
05 fev 22 por membro: heatherboardman
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Drink lots of water and track everything in the food diary here that you eat and drink. Then check the macros. That might show where things are going wrong. The keto doesn’t work for everyone, it definitely didn’t for me. Don’t be sad! This is the turning point! We all help each other here .
05 fev 22 por membro: mincepiemuncher
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thank you for your kind words. xxx
05 fev 22 por membro: Odri1982
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Yes water is the main drink, I was surprised how many calories were in a coffee, I drink 20 mugs aday. Alcohol is another culprit for calories.
You do look amazing to us, but it's how you feel about yourself is what matters. You will get to your perfect weight in due time, just track everything you do. We are all behind you, really well done Odri x
05 fev 22 por membro: badbackbilly
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20 mugs of coffee... must be difficult to sleep after. I have around 4-5 mugs of tea per day but without any milk or sugar. Just with lemon and half spoon of honey. I dont think there are many calories in it. I stopped drinking alcohol in a middle of December but I started eating cookies or chocolate instead 😨 ... this week I had my first glass of wine which made me feel very hungry. Don't know where to find right balance. Thank you for the support Billy
05 fev 22 por membro: Odri1982
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Histórico de Peso de Odri1982
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