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1860 KCals.
Despite eating out. I really didn't go over maintenance kCals until night after Don offered popcorn. and I craved crispy cereal bars after seeing Marshmallow Puff men on the new Ghost Busters movie.
Night time cravings continue to be my biggest issue, which means I need to make myself a rule to be in bed by 10pm, and not eat past the time cravings hit. Last night it was 9/10pm.
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103,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 44,2 kg .
Dieta cumprida: Razoavelmente Bem.
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721 kcal
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Líp: 32,92g | Prot: 46,11g | Carbs : 60,09g.
Pequeno Almoço: Burrito with Eggs and Cheese, Starbucks Caffe Latte (Grande). Snacks/Outros: Peanuts, Chobani Nonfat Peach Greek Yogurt. mais...
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A Ganhar 0,6 kg por Semana
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