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I've been slacking really bad on the diet AND the exercise this week. I've GOT to get back in gear so that I can at least get down to 180. I'm aiming for 160, but 180 is more realistic.
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91,4 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1337 kcal
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Líp: 65,00g | Prot: 58,00g | Carbs : 134,00g.
Pequeno Almoço: peanut butter french toast. Almoço: Jr. Cheeseburger. Snacks/Outros: Belvita Golden Oat Breakfast Biscuits. mais...
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A Ganhar 5,7 kg por Semana
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