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Couldve done much better this week but i wasnt properly prepared I plan to do an extra week of induction to make up for my blunders and will do excellent this week!
I had a hard time having inappropriate foods in the house and yesterday i went to a bridal show and ate things i shouldnt have as well as a few things over the week that i wasnt aware of the carb count. Im happy im below 190 but i know i could do better and i have no one to blame but me...this week will make up for it next mondays weight in will be awesome!
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85,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1220 kcal
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Líp: 69,84g | Prot: 103,28g | Carbs : 48,77g.
Pequeno Almoço: hard boiled eggs, bottled water. Almoço: chicken diced, cucumber, shredded cheddar, baby spinach, bottled water. Jantar: green beans with almonds, bottled water, vegetable spread, chicken breast, shredded mexican cheese, sour cream. Snacks/Outros: atkins advantage granola, sugar, cream cheese, whipped cream, sugar free orange jello, hard boiled egg, bottled water. mais...
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2463 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Conduzir - 40 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 12,7 kg por Semana
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