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Well crap. Starting over yet again. It's been almost 1/2 year since I was eating healthy and exercising. Is it good or bad that I gained 13 pounds? Only 13? A Whopping 13? I'm thinking 'only' because I had started to feel that I'd lost too much weight so I didn't mind gaining the first 5, but now I feel fat and uncomfortable. I started jogging today (well, slow jog/walk/slower jog/walk, but at least I was out there), and writing down my food consumption. I am hoping to take the 12 pounds off in 3 months, given that when you first go on a diet you can usually drop a few pounds pretty quickly. Even the low 130's isn't bad, but something about that 135 is really uncomfortable. So - starting over yet again, feeling crappy that I let myself get out of shape, but good because I stopped the slide before it got out of control.
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61,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 44,55g | Prot: 24,54g | Carbs : 203,13g.
Pequeno Almoço: Bananas, C&H Sugar & Stevia Blend, Grapes, America's Choice Natural Walnuts, Peace Cereal Vanilla Almond Cereal, Market Basket Crispy Rice Cereal, Silk Pure Almond Milk - Original, Kroger Honey Crisp Medley with Almonds Cereal, Strawberries. Almoço: Kraft Miracle Whip Light Dressing, D'Italiano Italian Bread, Tomatoes, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Outros: Kroger Honey Crisp Medley with Almonds Cereal, Publix Red Seedless Grapes, Fit & Active Vitality Cereal Vanilla Almond, Market Basket Crispy Rice Cereal, America's Choice Natural Walnuts, C&H Sugar & Stevia Blend, Bananas, Strawberries, Silk Pure Almond Milk - Original. mais...
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1986 kcal
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Exercício:
Estar Sentado - 1 hora e 35 minutos, Trabalho de Escritório - 10 horas, Descansar - 4 horas e 25 minutos, Caminhar (Rápido) - 6,5/kph - 25 minutos, Dormir - 7 horas e 35 minutos. mais...
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A Ganhar 0,2 kg por Semana
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