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Well, I am done with gaining weight. It doesn't suit me at all. Anyway, I'm happy with what I have achieved recently, and I can not wait to start my new challenge. 💪
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91,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1173 kcal
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Líp: 55,36g | Prot: 79,89g | Carbs : 104,26g.
Pequeno Almoço: Cucumber, 1% Fat Milk, Peanuts , Soft Boiled Egg, Strawberries , Oat Bran . Almoço: Tesco Simple Side Salad, Meat, Brown Rice. Jantar: Chicken Breast. Snacks/Outros: Egg Omelette , Wholemeal Bread, Oranges . mais...
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A Ganhar 2,1 kg por Semana
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