Gravação de peso (nenhuma entrada de jornal) para 06 fevereiro 2022
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65,8 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1749 kcal
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Líp: 57,27g | Prot: 58,97g | Carbs : 262,68g.
Pequeno Almoço: Coffee (Brewed From Grounds), Frozen Blackberries, Maranatha All Natural Creamy Almond Butter, Egg, Icelandic rye bread. Almoço: Brian's muffins. Jantar: Date, Dove Dark Chocolate Miniatures, GT's Organic Raw Kombucha (Bottle), Trader Joe's Fully Cooked Organic Quinoa, Yellow Onions (Sauteed) , Stubb's Bar-B-Q Sauce Original, Cooked Lentils (Fat Not Added in Cooking), Chickpea Curry. Snacks/Outros: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread, Stonewall Kitchen White Bean Dip, Navels Oranges , Wonderful Roasted, Salted & Shelled Pistachios. mais...
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3438 kcal
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Exercício:
Esqui (Cross Country) - 2 horas e 25 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
06 fev 22 por membro: Brigit123
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Thanks, Brigit123! I think some of it is still due to my changing my weigh-in time to first thing, before coffee or breakfast. Still, I think it may be inching down slowly. Next week will be the real test
06 fev 22 por membro: writingwyo
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your doing wonderful Writingwyo and I hope you are enjoying your weekend.
06 fev 22 por membro: buenitabishop
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Thank you buenitabishop! It's been a relaxing weekend so far with plenty of playing in the kitchen. We had hoped to go skiing today, but it doesn't look like the roads are going to cooperate
06 fev 22 por membro: writingwyo
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And I hope you are enjoying your weekend as well 😊
06 fev 22 por membro: writingwyo
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💪👏👏👏🌺🎈I use to weigh first thing before coffee, before breakfast, but I get up and I am in full speed to attack chores, I need to get back into that routine! In my mind that’s my true weight and I can’t say, oh it’s the coffee I drank. 🙃😆
06 fev 22 por membro: Shrewdness
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yes I am enjoying my weekend and it sounds like you are enjoying playing in the kitchen.
06 fev 22 por membro: buenitabishop
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06 fev 22 por membro: Daughter of the_King
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Histórico de Peso de writingwyo
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