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No change in my weight today, which I am not surprised about. I had a restaurant dinner last night and tried to eat low calorie at breakfast and lunch, but the dinner choices were high in fat, way above my recommended maximum of 35%. Today is a new day and I will keep going. :)
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75,0 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1269 kcal
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Líp: 45,80g | Prot: 50,65g | Carbs : 170,50g.
Pequeno Almoço: ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Round Table Pizza Gourmet Veggie Original Pizza (Medium), Granny Smith Apples, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Green Tea, Nuts.com Chia Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats, Sun-Maid Mini-Snacks Natural California Raisins. Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Beanitos Black Bean Chips, Dannon All Natural Nonfat Plain Yogurt, Kroger Baby Carrots, Celery, Progresso Vegetable Classics Minestrone Soup. Snacks/Outros: Trader Joe's Dry Roasted Unsalted Almonds, Clancy's All Natural Popcorn no sodium, Baker's Corner Cajun Cornbread & Muffin Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint. mais...
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1854 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Deb, if you know where you are going to eat, you can try to visit the restaurant's website and choose your meal in advance. This sometimes works for me. When it doesn't, a safe bet is to order breakfast for dinner, if they offer it. A few eggs and toast is always a safe bet! Good luck.
02 jun 14 por membro: mrsmole
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It's only 1 day frustrating though it might be, but part of life. You didn't do anything bad, as you said it is a new day and the journey goes on. :)
02 jun 14 por membro: jmb3450
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Deb congrats on your 15.6 pound loss!!!! Jus average thing out over your week.
02 jun 14 por membro: wholefoodnut
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you're doing well. Meals out are always a challenge. J
03 jun 14 por membro: JovialJ
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have an awesome day Deb_N <3
03 jun 14 por membro: dreamcatcher10
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No change is a good option. I made poor food choices yesterday and I am up 2 lbs.
03 jun 14 por membro: diehard3
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You are doing great so have a wonderful day:)
03 jun 14 por membro: LadyBea40
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No change after such a day is, in my opinion, a success and as you say, today is another day ....... another opportunity x
04 jun 14 por membro: KellyM25
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Thanks, everyone! Glad we are together again! <3
04 jun 14 por membro: Deb_N
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Histórico de Peso de Deb_N
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