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41.8%
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79,6 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1702 kcal
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Líp: 48,88g | Prot: 172,22g | Carbs : 145,29g.
Pequeno Almoço: Market Pantry Reduced Fat Shredded Sharp Cheddar, Jams, Preserves, Marmalades (Low Sugar), Butter , Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almoço: Old El Paso Thick n' Chunky Salsa - Hot, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Dark Turkey Meat (Skin Not Eaten). Jantar: Aldi Blue Cheese Crumbles, L'oven Fresh Protein Wraps Plain, Olive Oil , Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Breyers Natural Vanilla Ice Cream, Apples , Dole Crushed Pineapple in its Own Juice, Friendly Farms 1% Cottage Cheese. mais...
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A Perder 2,9 kg por Semana
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Histórico de Peso de Shake Those Pounds
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